Zerah Byars, LPC

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About

I work with clients using cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and life transitions. My approach focuses on identifying thought patterns and behavioral changes that create meaningful progress, and I find telehealth allows me to meet clients in their own comfortable spaces where they're often most open to doing this work.

Services offered

I provide individual therapy for adults experiencing anxiety disorders, depression, and adjustment difficulties during major life changes. I use cognitive-behavioral therapy (CBT) and acceptance and commitment therapy (ACT) to help clients understand the connections between their thoughts, feelings, and behaviors, then develop practical strategies for change. I work with professionals managing burnout and high-stress careers, as well as individuals navigating relationship challenges and grief. During our telehealth sessions, we typically begin by checking in on what's been most pressing since we last met, then work collaboratively on specific goals—whether that's learning anxiety management techniques, processing difficult emotions, or building healthier patterns. Each session is tailored to your pace and needs.

Specialties

Practicing in (remote)