Walter Ballard
Mental health →Telehealth platform
BetterHelp
Session types
Video
Languages
English
Are you Walter Ballard?
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About
I work with individuals struggling with anxiety, depression, and trauma using evidence-based cognitive behavioral therapy and mindfulness techniques tailored to each person's needs. My approach focuses on identifying thought patterns and behavioral cycles that maintain distress, then building practical skills to break those cycles. I'm available for telehealth sessions and work collaboratively with clients to develop realistic treatment plans that fit their lives.
Services offered
I provide individual psychotherapy via secure telehealth for adults experiencing anxiety, depression, PTSD, and trauma-related conditions. My therapeutic approach combines cognitive behavioral therapy (CBT) with mindfulness and acceptance-based techniques to help clients develop coping skills and process difficult emotions. I work with people navigating major life changes, grief, relationship stress, and work-related burnout. During a typical telehealth session, we discuss what brought you in, explore patterns in your thinking and behavior, and practice concrete techniques you can use between sessions. I believe in collaborative treatment where your goals and preferences guide our work together.