Virgil Freet, MS, LPC

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and life transitions. Through telehealth, I help individuals develop practical coping strategies and build resilience in managing their mental health. My goal is to create a collaborative space where you can work toward meaningful change at your own pace.

Services offered

I provide telehealth counseling for adults experiencing anxiety, depression, stress-related concerns, and major life transitions. I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and solution-focused brief therapy to help clients develop practical coping strategies and achieve their mental health goals. A typical session involves exploring your current challenges, identifying patterns, and working collaboratively on concrete techniques you can use between appointments. I work with individuals navigating career changes, relationship concerns, grief, burnout, and general emotional wellness, tailoring my approach to meet your specific needs and preferences.

Specialties

Practicing in (remote)