Valerie Flores

Are you Valerie Flores?

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About

I work with clients using evidence-based therapeutic techniques to address anxiety, depression, and trauma-related concerns. My approach integrates cognitive-behavioral strategies with mindfulness-based interventions, tailored to each person's unique needs and goals. I'm available for telehealth sessions and focus on building a collaborative relationship where you feel heard and supported.

Services offered

I provide teletherapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and adjustment challenges during major life transitions. My sessions combine cognitive-behavioral therapy (CBT) with acceptance and commitment therapy (ACT) techniques to help you develop practical coping skills and emotional resilience. I work with clients navigating work-related stress, grief, relationship difficulties, and trauma recovery. During our telehealth sessions, we'll explore thought patterns, behavioral changes, and values-based living in a confidential, compassionate environment. Each session is individualized based on your specific concerns and therapeutic progress.

Specialties

Practicing in (remote)