VALERIE DEMMING, PhD L.P.C.

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About

I specialize in evidence-based approaches to anxiety, depression, and trauma, drawing on cognitive-behavioral therapy, acceptance and commitment therapy, and somatic techniques to help clients build lasting change. Through telehealth, I work with individuals navigating life transitions, relationship challenges, and the underlying patterns that keep them stuck. My approach emphasizes collaborative problem-solving and practical skills you can apply between sessions.

Services offered

I treat a range of mental health concerns including anxiety, depression, PTSD, and adjustment difficulties using cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care. My work with adults focuses on building coping strategies, processing difficult emotions, and creating meaningful behavioral change. During typical telehealth sessions, we explore what's troubling you, identify patterns, and practice evidence-based techniques tailored to your goals. I serve clients seeking individual therapy for emotional regulation, life transitions, relationship stress, workplace challenges, and recovery from traumatic experiences, with particular experience supporting those managing chronic stress and burnout.

Specialties

Practicing in (remote)