Valencia Gantt-Banks

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About

I'm here to help you navigate the mental health challenges that feel overwhelming, whether that's anxiety keeping you up at night, depression weighing you down, or trauma from your past. I believe in meeting you exactly where you are with compassion and practical tools to help you feel better. I'm available for telehealth sessions and committed to building a therapeutic relationship where you feel truly heard and supported.

Services offered

I provide compassionate telehealth therapy for adults experiencing anxiety, depression, trauma, and life transitions. Using evidence-based approaches including cognitive-behavioral therapy and trauma-focused techniques, I help clients develop coping strategies and process difficult emotions in a safe, non-judgmental space. My sessions are tailored to your unique needs—whether you're managing day-to-day stress, working through past trauma, or navigating major life changes. A typical telehealth appointment involves connecting via secure video from the comfort of your home, where we'll work together on your goals and concerns in 50-minute sessions designed for your healing and growth.

Specialties

Practicing in (remote)