Valena Gonzales, MA

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About

I'm passionate about helping people work through anxiety, depression, and life's biggest transitions with compassion and real understanding. My goal is to create a safe space where you feel truly heard, not just treated—because healing happens when you know someone genuinely cares about your wellbeing. I'm here via telehealth to support you wherever you are on your mental health journey.

Services offered

I work with adults experiencing anxiety, depression, grief, and major life transitions using evidence-based therapeutic approaches tailored to your unique needs. During our telehealth sessions, we'll explore what's really going on beneath the surface, identify patterns that aren't serving you, and build practical skills you can use in your daily life. I specialize in helping people navigate work stress, relationship challenges, loss, and periods of significant change—whether that's a career shift, family dynamics, or personal growth. Each session is a collaborative conversation where your voice matters, and we move at your pace toward the healing and clarity you're seeking.

Specialties

Practicing in (remote)