Ursula Kilbridge

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About

I work with clients using evidence-based cognitive and behavioral techniques to address anxiety, depression, and trauma-related concerns. My approach emphasizes practical coping strategies alongside deeper exploratory work, tailored to each person's needs and goals. I'm available for telehealth appointments and believe in meeting clients where they are in their healing journey.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and grief. My practice integrates cognitive-behavioral therapy (CBT) with trauma-informed approaches to help clients develop effective coping mechanisms and process difficult experiences. I work with people navigating major life transitions, relationship challenges, and emotional distress related to past or ongoing stressors. Telehealth sessions involve a secure video connection where we explore your concerns, identify patterns, and build practical skills you can use between sessions. I'm committed to creating a safe, non-judgmental space where you can address what's impacting your mental health and wellbeing.

Specialties

Practicing in (remote)