Tyesha Howard

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and motivational interviewing to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping strategies while exploring the root causes of their struggles through a collaborative, non-judgmental process. I offer flexible telehealth appointments to make mental health care accessible on your schedule.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety disorders, depression, trauma, and life transitions using cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, and motivational interviewing techniques. During our sessions, we work together to identify patterns in your thoughts and behaviors, develop practical coping strategies, and build resilience for long-term wellness. I serve clients navigating work stress, relationship challenges, grief, and major life changes who benefit from a structured, goal-oriented approach. Each telehealth appointment allows us to work at your own pace in a confidential, comfortable setting while building the tools you need to feel more in control of your mental health.

Specialties

Practicing in (remote)