Tristicia Cowser, MS

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About

I'm passionate about helping people navigate life's emotional challenges with compassion and genuine understanding. Whether you're struggling with anxiety, depression, or feeling overwhelmed by stress, I'm here to meet you where you are and work together toward meaningful change. Through our telehealth sessions, I create a safe, judgment-free space where you can explore your feelings and build the coping tools you need to feel more like yourself.

Services offered

I provide virtual mental health counseling for adults experiencing anxiety, depression, grief, and life transitions using evidence-based therapeutic approaches tailored to your unique needs. My sessions combine cognitive-behavioral techniques, mindfulness strategies, and supportive counseling to help you understand patterns, reduce emotional distress, and develop practical coping skills. I work with professionals experiencing burnout, individuals navigating major life changes, and anyone feeling stuck or overwhelmed seeking real support. Each telehealth appointment is a collaborative conversation where we identify your goals, explore what's holding you back, and create actionable steps toward improved mental wellness and emotional resilience.

Specialties

Practicing in (remote)