Tracey Cole

Are you Tracey Cole?

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About

I'm passionate about helping people work through the challenges that feel overwhelming—whether that's anxiety, depression, or the weight of past trauma. I believe that real healing happens in a space where you feel truly heard and understood, and I'm committed to meeting you with genuine empathy and practical tools you can actually use. I'm here to support you through your mental health journey via telehealth, on your schedule.

Services offered

I provide compassionate mental health care for adults navigating anxiety, depression, trauma, and major life changes. Through secure telehealth sessions, I use evidence-based approaches including cognitive-behavioral therapy, trauma-informed care, and mindfulness-based techniques tailored to your specific needs. Whether you're dealing with work stress, relationship difficulties, grief, or past trauma, I work collaboratively with you to identify patterns, build coping skills, and create lasting change. Each session gives you a confidential space to explore what's troubling you and develop practical strategies for feeling better—no judgment, just support.

Specialties

Practicing in (remote)