Timothy Alderson

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About

I work with patients using evidence-based cognitive behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My approach focuses on identifying patterns in thinking and behavior, then building practical skills to help you move forward. I'm available for telehealth appointments and believe in meeting clients where they are in their treatment journey.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety, depression, PTSD, and adjustment difficulties. I utilize cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-focused techniques to help clients develop coping strategies and process difficult experiences. My sessions typically involve collaborative goal-setting, skills training, and exploration of thought patterns—each tailored to your specific needs and pace. I work with professionals, those navigating major life changes, and individuals working through past trauma. Telehealth sessions are conducted confidentially from a secure platform, making mental health support accessible from your home.

Specialties

Practicing in (remote)