Tiffany Eckles

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About

I work with individuals struggling with anxiety, depression, and trauma using evidence-based therapeutic techniques tailored to each person's unique needs. My approach combines cognitive-behavioral strategies with mindfulness-based interventions to help clients develop practical coping skills and lasting change. I'm available for telehealth sessions and committed to creating a supportive environment where you can work toward your mental health goals.

Services offered

I provide comprehensive mental health care for adults experiencing anxiety disorders, depression, post-traumatic stress, and adjustment challenges. In my telehealth sessions, I utilize cognitive-behavioral therapy (CBT), exposure therapy for trauma and anxiety-related conditions, and mindfulness-based techniques to help clients build emotional resilience and coping strategies. I work with individuals navigating major life transitions, processing grief and loss, and managing intrusive thoughts or compulsive behaviors. Each session involves collaborative goal-setting, skill-building exercises, and personalized homework assignments designed to support your progress between appointments. I focus on helping you understand thought patterns, develop healthier responses to stress, and achieve meaningful improvements in daily functioning and overall wellbeing.

Specialties

Practicing in (remote)