Tierra Ezell, Alc

Are you Tierra Ezell, Alc?

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About

I work with clients using evidence-based therapeutic techniques tailored to their unique needs, with a particular focus on anxiety, depression, and trauma-related concerns. Through telehealth, I provide accessible mental health support that emphasizes practical coping strategies and lasting behavioral change. My approach combines cognitive-behavioral methods with compassionate listening to help you navigate life's challenges from the comfort of your own space.

Services offered

I provide individual mental health counseling via secure telehealth sessions for adults experiencing anxiety disorders, depression, post-traumatic stress, and adjustment difficulties. I utilize cognitive-behavioral therapy (CBT), trauma-informed care, and motivational interviewing techniques to support meaningful progress. Whether you're managing daily stress, processing significant life changes, or working through past trauma, I create a non-judgmental space where you can explore your concerns and develop practical skills. Typical sessions involve collaborative goal-setting, skill-building exercises, and reflective conversation designed to increase self-awareness and resilience over time.

Specialties

Practicing in (remote)