Tiara Davis

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About

I work with clients using evidence-based cognitive behavioral therapy and dialectical behavior therapy techniques to address anxiety, depression, and trauma-related concerns. My approach focuses on identifying thought patterns and behavioral strategies that create meaningful change, and I'm committed to making mental health support accessible through telehealth.

Services offered

I provide virtual mental health counseling for adults struggling with anxiety disorders, depression, and past trauma using cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques. My sessions typically involve collaborative conversation where we identify patterns contributing to distress, develop coping strategies, and work toward your specific goals at a pace that feels manageable. I specialize in helping clients process difficult experiences, manage intrusive thoughts, and build emotional resilience. Telehealth appointments are conducted securely from your preferred location, offering flexibility and privacy for exploring mental health concerns with a licensed mental health professional.

Specialties

Practicing in (remote)