Thomas Gleason, Otrl

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About

I work with clients using occupational therapy principles tailored to mental health, helping people rebuild daily functioning and meaningful engagement when anxiety, depression, or trauma disrupts their lives. My approach combines cognitive-behavioral strategies with activity-based interventions, focusing on how you structure your day and reconnect with what matters to you. I'm available for telehealth appointments and work collaboratively to identify the specific occupational barriers holding you back.

Services offered

I treat anxiety, depression, PTSD, and stress-related conditions by addressing how these challenges interfere with work, self-care, relationships, and daily routines. I use occupational therapy assessment and intervention—including habit formation, activity analysis, coping strategy development, and environmental modification—to help you regain control and purpose in your life. I work with adults navigating major life transitions, workplace burnout, trauma recovery, and anyone struggling to maintain healthy routines during mental health challenges. During telehealth sessions, we identify your occupational goals, explore what meaningful activities look like for you, and develop concrete, actionable strategies you can implement between appointments.

Specialties

Practicing in (remote)