Terri De'lay

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About

I work with clients using evidence-based cognitive-behavioral techniques and mindfulness-grounded approaches to address anxiety, depression, and trauma-related concerns. My practice focuses on helping people identify patterns in their thinking and behavior, then developing practical skills they can use in their daily lives. I'm available for telehealth appointments and believe in meeting clients where they are in their therapeutic journey.

Services offered

I provide individual telehealth counseling for adults experiencing anxiety disorders, depression, and post-traumatic stress using cognitive-behavioral therapy (CBT) and trauma-informed care techniques. During sessions, we work collaboratively to explore the thoughts, feelings, and behaviors contributing to your concerns, then build coping strategies tailored to your specific situation. I specialize in helping clients process difficult experiences, develop emotional regulation skills, and navigate major life changes. Typical appointments involve conversation, skill-building exercises, and personalized homework assignments to support progress between sessions. I'm experienced working with clients managing work-related stress, relationship challenges, grief, and adjustment difficulties.

Specialties

Practicing in (remote)