Taylor Aasand, Rd

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About

I work with patients using evidence-based nutrition assessment and personalized meal planning to address conditions like diabetes, cardiovascular disease, and digestive disorders. My approach combines detailed dietary analysis with behavior-change strategies, helping you understand how food impacts your specific health goals through virtual consultations. I'm board-certified and accepting new telehealth patients across Arizona.

Services offered

I provide comprehensive nutrition counseling for chronic disease management including type 2 diabetes, hypertension, high cholesterol, and gastrointestinal conditions like IBS and celiac disease. During telehealth sessions, I conduct detailed dietary assessments, identify nutrient gaps and problematic eating patterns, and develop realistic, individualized meal plans tailored to your lifestyle and preferences. I use motivational interviewing and goal-setting techniques to support sustainable behavior change rather than restrictive dieting. I also work with patients managing weight, PCOS symptoms, prenatal nutrition needs, and food allergies. My sessions typically involve discussion of your current eating habits, health history, lab values when relevant, and practical strategies for grocery shopping, meal preparation, and dining out.

Specialties

Practicing in (remote)