Tatiana Herrera

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About

I work with clients using evidence-based cognitive-behavioral and dialectical behavior therapy techniques to address anxiety, depression, and trauma-related concerns. My approach emphasizes practical skill-building and mindfulness strategies that you can apply directly to your daily life. I'm available for telehealth appointments and believe in creating a collaborative space where you feel heard and supported.

Services offered

I provide virtual mental health counseling for adults experiencing anxiety, depression, trauma, and life stressors. I utilize cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques to help you develop coping skills, challenge unhelpful thought patterns, and build emotional resilience. My telehealth sessions typically involve assessment, skill-building exercises, and collaborative goal-setting tailored to your specific needs. Whether you're navigating a major life change, managing chronic stress, or working through past trauma, I'm here to help you develop practical tools for meaningful improvement.

Specialties

Practicing in (remote)