Tara Boatwright

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About

I work with clients using a food-first approach, focusing on practical dietary strategies rather than restrictive eating patterns. I specialize in helping people manage blood sugar imbalances, digestive issues, and weight concerns through personalized nutrition plans tailored to their lifestyle and food preferences. I'm available for telehealth consultations and take a collaborative approach to building sustainable eating habits that actually work.

Services offered

I provide comprehensive nutrition counseling via telehealth for clients managing metabolic conditions like type 2 diabetes, PCOS, and prediabetes, as well as those seeking sustainable weight loss without fad diets. My approach combines detailed nutritional assessment, food journaling analysis, and evidence-based dietary interventions to address digestive concerns including IBS and food sensitivities. I work with pregnant clients on nutrient optimization and with individuals managing high cholesterol through therapeutic dietary changes. During our telehealth sessions, I conduct thorough dietary histories, identify nutritional gaps and problematic eating patterns, discuss realistic food swaps and meal timing strategies, and provide ongoing support with accountability check-ins to help you achieve measurable health improvements.

Specialties

Practicing in (remote)