Tara Benson

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About

I'm passionate about helping people discover how food can be their most powerful healing tool. Whether you're managing diabetes, navigating digestive issues, or simply want to feel your best, I work collaboratively with you to create personalized nutrition strategies that fit your real life—not some rigid plan that looks good on paper. I believe nutrition counseling works best when it's rooted in compassion, and I'm here to support you on every step of your journey through telehealth.

Services offered

I provide comprehensive nutrition counseling for a wide range of conditions including diabetes, prediabetes, high cholesterol, digestive disorders like IBS, PCOS, and food sensitivities. My approach combines evidence-based medical nutrition therapy with practical strategies tailored to your lifestyle, preferences, and health goals. I work with adults at all stages—from disease prevention to recovery—and I'm experienced in helping patients with multiple health conditions find sustainable eating patterns. During telehealth sessions, we discuss your current eating habits, medical history, and goals; I provide detailed personalized recommendations, meal planning guidance, and ongoing support to help you make lasting changes that actually stick.

Specialties

Practicing in (remote)