Tara Barr

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About

I'm passionate about helping people build a better relationship with food and their bodies through personalized nutrition care. Whether you're managing diabetes, struggling with weight, or dealing with digestive issues, I work with you to create sustainable, realistic changes that fit your life—not some rigid diet plan. I'm here to listen, support, and guide you toward lasting wellness through telehealth appointments that are convenient and confidential.

Services offered

I provide comprehensive nutrition counseling for chronic disease management, including diabetes control, heart disease prevention, cholesterol reduction, and digestive health conditions like IBS and PCOS. My approach combines evidence-based medical nutrition therapy with practical lifestyle coaching, helping you understand how to use food as medicine. I work with adults managing multiple health conditions, those seeking sustainable weight management without restrictive dieting, and anyone wanting to optimize their nutrition for better overall health. During our telehealth sessions, we'll discuss your health history, current eating patterns, and goals, then develop a personalized plan with specific food recommendations, meal strategies, and ongoing support to help you succeed.

Specialties

Practicing in (remote)