Tammera Carbo

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About

I work with individuals struggling with anxiety, depression, and life transitions using evidence-based therapeutic techniques tailored to each person's unique needs. My approach combines cognitive-behavioral strategies with mindfulness practices to help you develop practical coping skills and lasting change. I'm committed to creating a safe, non-judgmental space where you can explore what's holding you back and build a path forward.

Services offered

I provide individual therapy sessions via secure telehealth video for adults dealing with anxiety disorders, depression, adjustment issues, and everyday stress. Using cognitive-behavioral therapy (CBT), mindfulness-based interventions, and person-centered counseling, I help clients identify thought patterns that aren't serving them and develop practical tools for emotional regulation. My sessions are designed to be conversational and collaborative—we'll work together to understand what's happening in your life and create actionable strategies you can use between appointments. Whether you're navigating a major life change, managing persistent worry, or working through difficult emotions, telehealth sessions offer the flexibility and privacy to address your mental health from wherever you feel most comfortable.

Specialties

Practicing in (remote)