Tamika Gregory

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About

Tamika Gregory is a mental health provider who works with adults navigating depression, anxiety, and life transitions through evidence-based therapeutic approaches. She specializes in helping patients develop practical coping strategies and build emotional resilience during challenging periods. Dr. Gregory offers flexible telehealth appointments throughout Alabama, making mental health support accessible and convenient for those seeking professional care.

Services offered

Tamika Gregory provides comprehensive mental health counseling for adults experiencing depression, anxiety, grief, and major life transitions. She utilizes cognitive-behavioral therapy (CBT), solution-focused approaches, and interpersonal therapy to help patients address underlying concerns and develop sustainable coping skills. Her practice serves working professionals, individuals in transition, and those managing ongoing mental health conditions who benefit from flexible, confidential telehealth sessions. During a typical session, patients work collaboratively with Tamika to identify goals, explore patterns affecting their wellbeing, and practice new strategies they can apply between appointments. She creates a supportive, non-judgmental space where adults can openly discuss challenges and build a personalized treatment plan tailored to their specific needs and circumstances.

Specialties

Practicing in (remote)