TAMEKIA CATHRIGHT, PhD, LPC

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice draws on both clinical training and lived experience to create a therapeutic space where you can explore what's holding you back and build practical skills for lasting change. I'm available for telehealth sessions throughout Texas and specialize in helping adults navigate life transitions, relationship challenges, and the emotional weight that comes with major life changes.

Services offered

I provide individual teletherapy for adults experiencing anxiety, depression, PTSD, and adjustment difficulties using cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care techniques. My approach focuses on identifying thought patterns and behaviors that maintain distress, then building concrete coping strategies you can use between sessions and in your daily life. I work with professionals experiencing burnout, individuals processing grief or major life changes, and anyone seeking support for emotional wellness. A typical telehealth session involves 50 minutes of one-on-one conversation from a secure video platform, where we explore your concerns, track progress, and develop personalized strategies tailored to your goals and values.

Specialties

Practicing in (remote)