Tamara Adams, Rd

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About

I'm passionate about helping people develop a real, sustainable relationship with food—one that works for their life, not against it. Whether you're managing diabetes, navigating digestive issues, or simply wanting to feel better in your body, I'm here to meet you where you are with compassion and practical guidance. I love working virtually because it means we can connect from wherever you're most comfortable, and I'm accepting new patients right now.

Services offered

I work with patients managing type 2 diabetes, prediabetes, and metabolic health through personalized meal planning and carbohydrate education. I specialize in gut health and IBS management, helping you identify food triggers and rebuild digestive comfort with evidence-based nutrition strategies. My approach includes medical nutrition therapy for heart disease and cholesterol management, as well as support for hormonal conditions like PCOS. During our telehealth sessions, we'll review your health history and goals, discuss your current eating patterns in detail, and create a realistic, step-by-step nutrition plan tailored to your lifestyle. I use a non-diet, weight-neutral approach focused on how you feel and function, and I provide follow-up support to keep you motivated and accountable on your wellness journey.

Specialties

Practicing in (remote)