Talia Benders, M.s, Lmt

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About

Talia Benders is a Master's-level nutrition specialist and licensed massage therapist serving patients across New Jersey via telehealth who are managing weight-related concerns, digestive disorders, and metabolic health challenges. She brings a holistic perspective to nutrition counseling, combining evidence-based dietary strategies with an understanding of how physical wellness intersects with nutritional needs. Her approach is particularly valuable for clients seeking personalized meal planning and lifestyle modifications without the need for in-person visits.

Services offered

Talia Benders provides comprehensive nutrition counseling for patients managing weight gain, digestive issues, hormonal imbalances, and chronic metabolic conditions. She develops individualized nutrition plans that address food sensitivities, digestive dysfunction, and health goals through detailed dietary assessment and evidence-based recommendations. Her telehealth sessions typically involve an initial consultation to review medical history and nutritional patterns, followed by customized meal planning, education on nutrient-dense foods, and ongoing support for behavior change. She works with patients seeking to improve energy levels, stabilize blood sugar, reduce inflammation, and achieve sustainable health outcomes through nutrition optimization.

Specialties

Practicing in (remote)