Suzanne Jones

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About

I work with clients using evidence-based approaches including cognitive-behavioral therapy and mindfulness techniques to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping skills and build resilience through our collaborative work together. I'm available for telehealth appointments and believe in meeting clients where they are in their mental health journey.

Services offered

I provide mental health counseling via secure telehealth for adults experiencing anxiety disorders, depressive episodes, trauma aftermath, and significant life stressors. My approach integrates cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and grounding techniques tailored to each person's needs and preferences. During a typical session, we'll discuss what brought you in, explore patterns contributing to your concerns, and work together on concrete strategies you can use between appointments. I serve clients seeking individual therapy for mental health management, emotional regulation, and personal growth, whether you're dealing with a recent crisis or working through long-standing patterns.

Specialties

Practicing in (remote)