STEPHANIE HOWARD, PhD

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About

I work with clients using evidence-based cognitive and behavioral techniques to address anxiety, depression, and trauma-related concerns. My approach integrates psychodynamic insights with practical coping strategies, tailored to each person's unique situation and goals. I offer flexible telehealth sessions to make mental health support accessible and convenient.

Services offered

I provide telehealth counseling for adults experiencing anxiety disorders, depression, PTSD, and adjustment difficulties during major life changes. I utilize cognitive-behavioral therapy (CBT), trauma-focused techniques, and insight-oriented approaches to help clients develop emotional resilience and sustainable coping skills. I work with professionals experiencing burnout, individuals navigating relationship challenges, and those processing grief or significant transitions. Sessions typically involve collaborative goal-setting, skill-building exercises, and exploration of underlying patterns—all designed to create meaningful change you can apply in your daily life.

Specialties

Practicing in (remote)