Stephanie Barr, Alc

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About

I work with clients using evidence-based therapeutic techniques to address anxiety, depression, and life transitions. My approach combines cognitive-behavioral strategies with compassionate listening to help you identify patterns and build practical coping skills. I'm available for telehealth sessions and believe that meaningful progress happens when therapy feels collaborative and tailored to your unique needs.

Services offered

I provide telehealth mental health counseling for adults experiencing anxiety, depression, situational stress, and major life changes. I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and interpersonal process work to help clients develop healthier thought patterns and emotional regulation skills. During our sessions, we'll work together to identify what's bringing you in, explore underlying factors, and develop concrete strategies you can use between appointments. I specialize in helping professionals navigate burnout and relationship challenges, and I'm skilled at supporting people through grief, transitions like job changes or relocations, and periods of uncertainty. My telehealth sessions are conducted via secure video conferencing, making it convenient to access quality mental health care from home.

Specialties

Practicing in (remote)