Stacy Brown

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About

I work with clients using evidence-based approaches including cognitive-behavioral therapy and mindfulness-based techniques to address anxiety, depression, and trauma-related concerns. I specialize in helping individuals develop practical coping strategies and build resilience through structured therapeutic work. I'm available for telehealth sessions and believe in meeting clients where they are in their mental health journey.

Services offered

I provide individual psychotherapy for adults experiencing anxiety disorders, major depression, post-traumatic stress, and adjustment challenges. My approach combines cognitive-behavioral therapy with mindfulness and acceptance-based techniques to help clients understand thought patterns and develop effective coping skills. I work with professionals experiencing burnout, individuals processing grief and loss, and those navigating major life transitions. During telehealth sessions, I conduct a thorough assessment, collaborate with you to establish treatment goals, and use structured therapeutic techniques tailored to your specific needs, with session notes and between-session assignments to support your progress.

Specialties

Practicing in (remote)