Sophie Abikhaled, Rd

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About

I'm passionate about helping people build a healthier relationship with food and their bodies through personalized nutrition counseling. Whether you're managing diabetes, navigating weight concerns, or dealing with digestive issues, I work with you to create sustainable, realistic changes that fit your life—not some rigid plan that doesn't work. I love connecting with patients virtually and seeing the confidence and energy they gain when nutrition finally clicks for them.

Services offered

I provide comprehensive nutrition counseling for chronic disease management including diabetes, heart disease, high cholesterol, and digestive conditions like IBS. My approach combines evidence-based medical nutrition therapy with practical, compassionate coaching—I focus on what you actually eat, how you feel, and what barriers are getting in your way. During telehealth sessions, we'll discuss your health history, current eating patterns, and goals, then work together to develop an actionable plan with recipes, grocery tips, and strategies for real-world situations. I also help patients with food allergies, weight management, and metabolic health, and I'm experienced working with people at all stages of their wellness journey. Each session is tailored to you, not a one-size-fits-all approach.

Specialties

Practicing in (remote)