Sophia Branson

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. I'm experienced in helping people navigate life transitions and develop practical coping strategies that work within their daily lives. I offer flexible telehealth appointments across Alaska to make mental health support accessible.

Services offered

I provide telehealth mental health counseling for adults experiencing anxiety disorders, depression, PTSD, and adjustment difficulties. My approach combines cognitive-behavioral therapy techniques with mindfulness-based strategies to help clients understand thought patterns and build emotional resilience. I work with individuals navigating career changes, relationship challenges, grief, and general life stressors. During typical sessions, we collaboratively identify goals, explore underlying concerns, and practice concrete tools you can use between appointments. I'm committed to creating a non-judgmental space where you can work toward meaningful change at your own pace.

Specialties

Practicing in (remote)