Sonya Goodpaster, LPC

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and motivational interviewing to address anxiety, depression, and trauma-related concerns. I find that tailoring treatment to each person's unique circumstances—whether that's processing past experiences or developing coping strategies for everyday stress—makes a real difference in outcomes. I'm available for telehealth sessions and committed to creating a space where you feel heard and supported.

Services offered

I provide individual counseling for adults experiencing anxiety, depression, trauma, and stress-related challenges through secure telehealth sessions. My approach integrates cognitive-behavioral techniques, trauma-informed care, and motivational interviewing to help clients identify patterns, build coping skills, and work toward meaningful change. I work with people navigating major life transitions, processing grief and loss, and addressing relationship difficulties. A typical telehealth session involves collaborative goal-setting, therapeutic work tailored to your needs, and practical strategies you can use between appointments. I'm licensed in Alabama and focus on creating a therapeutic environment where you can explore your concerns at your own pace.

Specialties

Practicing in (remote)