Shelina Green, LPC

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About

I work with clients using evidence-based therapeutic approaches tailored to their unique needs, drawing on cognitive-behavioral and psychodynamic techniques to address anxiety, depression, and trauma-related concerns. Through telehealth sessions, I create a safe, collaborative space where we can explore the root of what's troubling you and develop practical coping strategies you can use in your daily life. My goal is to help you build resilience and move toward meaningful change at a pace that feels right for you.

Services offered

I provide individual therapy via secure telehealth video sessions for adults working through anxiety, depression, past trauma, and major life transitions. I utilize cognitive-behavioral therapy (CBT), trauma-focused approaches, and insight-oriented work to help clients understand patterns and develop sustainable coping skills. Whether you're navigating grief, relationship challenges, work-related stress, or lingering effects of difficult experiences, I work collaboratively to identify your goals and create a treatment plan that matches your needs. Typical sessions last 50 minutes and provide a confidential, judgment-free environment where you can explore your concerns and take concrete steps toward feeling better.

Specialties

Practicing in (remote)