Shelia Holmes, LPC

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About

I work with clients using cognitive-behavioral therapy and solution-focused techniques to address anxiety, depression, and trauma-related concerns. My approach emphasizes practical coping strategies and collaborative goal-setting so you can see meaningful progress in how you think, feel, and function. I offer flexible telehealth sessions that fit your schedule, creating a safe space to work through life's challenges.

Services offered

I provide individual therapy for adults experiencing anxiety disorders, depression, PTSD, and grief using evidence-based cognitive-behavioral therapy combined with solution-focused brief therapy techniques. I specialize in helping clients develop concrete coping strategies for managing stress, processing traumatic experiences, and navigating major life transitions such as job changes, relationship endings, and loss. During telehealth sessions, we collaborate to identify patterns affecting your wellbeing, set achievable goals, and practice new skills you can use between sessions. I work with clients seeking talk therapy to improve their mental health without medication, as well as those looking to complement their current treatment plans.

Specialties

Practicing in (remote)