Shelby Garcia, LPC

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and motivational interviewing to address anxiety, depression, and trauma-related concerns. I specialize in helping individuals process difficult experiences and develop practical coping strategies tailored to their unique situations. I'm licensed in New Mexico and offer flexible telehealth appointments to make mental health support accessible.

Services offered

I provide individual psychotherapy via telehealth for adults experiencing anxiety, depression, post-traumatic stress, and life transitions. My approach integrates cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed care techniques to help clients build emotional resilience and develop healthier thought patterns. I work with clients navigating relationship challenges, grief, work-related stress, and major life changes. During telehealth sessions, we work collaboratively to identify patterns, set meaningful goals, and practice skills you can use between appointments to support your ongoing growth and wellbeing.

Specialties

Practicing in (remote)