Sheena Adams

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About

Sheena Adams is a mental health provider who works with adults navigating anxiety, depression, and life transitions through evidence-based therapeutic approaches. She specializes in helping patients develop practical coping strategies and build emotional resilience during challenging periods. Ms. Adams offers flexible telehealth appointments throughout Alaska, making mental health support accessible to those seeking professional care from home.

Services offered

Sheena Adams provides comprehensive mental health counseling via secure telehealth video sessions for adults experiencing anxiety, depression, and stress-related concerns. She utilizes cognitive-behavioral therapy (CBT) and other evidence-based therapeutic techniques to help patients identify thought patterns, develop coping mechanisms, and work toward meaningful life changes. Her approach is tailored to individual needs, whether clients are managing everyday stress, navigating major life transitions, processing grief, or addressing relationship challenges. Sessions are conducted entirely online through Alaska's telehealth platforms, offering flexibility for working professionals, caregivers, and others with scheduling constraints.

Specialties

Practicing in (remote)