SHARON FRIDAY, PhD.

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping skills and build emotional resilience through structured, collaborative sessions. I'm available for telehealth appointments and tailor my approach to each person's specific needs and goals.

Services offered

I provide individual psychotherapy via telehealth for adults struggling with anxiety disorders, major depression, post-traumatic stress, and adjustment difficulties during major life changes. I utilize cognitive-behavioral therapy (CBT) and dialectical behavior therapy (DBT) techniques to help clients identify thought patterns, regulate emotions, and develop practical problem-solving strategies. My sessions typically involve collaborative goal-setting, skill-building exercises, and homework assignments designed to support progress between appointments. I work with motivated individuals seeking meaningful change who are ready to engage actively in the therapeutic process.

Specialties

Practicing in (remote)