Shanthee Acker

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About

I work with clients using evidence-based therapeutic techniques to address anxiety, depression, and trauma-related concerns. My approach combines cognitive-behavioral strategies with mindfulness practices to help you develop practical tools for managing your symptoms and building resilience. I'm available for telehealth sessions and focus on creating a collaborative, supportive space where you can work toward meaningful change.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety disorders, depression, PTSD, and stress-related concerns. I utilize cognitive-behavioral therapy (CBT), trauma-informed care, and mindfulness-based techniques to help clients identify thought patterns, process difficult experiences, and develop coping strategies tailored to their unique needs. My work focuses on helping people navigate major life transitions, work-related burnout, and the emotional aftermath of traumatic events. During our sessions, we'll collaborate to set meaningful goals, explore what's been challenging you, and practice concrete techniques you can use between appointments to support your progress.

Specialties

Practicing in (remote)