SHANNON HAYES, PsyD, LMHC, LPC

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping individuals develop practical coping strategies and build resilience through structured therapeutic techniques. I'm available for telehealth appointments and committed to making mental health care accessible.

Services offered

I provide individual therapy via secure telehealth for adults experiencing anxiety disorders, depression, post-traumatic stress, and adjustment difficulties. I utilize cognitive-behavioral therapy (CBT), acceptance and commitment therapy (ACT), and trauma-informed approaches tailored to each client's needs and goals. My sessions typically involve collaborative exploration of thoughts and behaviors, skill-building for emotional regulation, and practical homework assignments designed to support progress between appointments. Whether you're navigating a major life transition, processing grief, or managing chronic stress, I work to create a safe, non-judgmental space where meaningful change can happen.

Specialties

Practicing in (remote)