Shannon Fries

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About

I work with clients using evidence-based approaches tailored to their unique needs, drawing on cognitive-behavioral techniques, dialectical behavior therapy, and mindfulness-based interventions. I specialize in helping people navigate anxiety, depression, and trauma-related concerns, and I'm committed to building a collaborative therapeutic relationship that supports sustainable change. I offer telehealth appointments throughout Alaska, making mental health care accessible from wherever you are.

Services offered

I provide individual telehealth therapy for adults experiencing anxiety, depression, post-traumatic stress, and life transitions. My approach integrates cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT) skills, and trauma-informed care to help clients develop practical coping strategies and emotional resilience. I work with people navigating relationship challenges, grief, work-related stress, and major life changes. During a typical session, we explore your current concerns, identify patterns, and practice concrete techniques you can use between appointments—whether that's cognitive restructuring, grounding exercises, or communication strategies. I'm here to support you in building the skills and insight needed for meaningful, lasting change.

Specialties

Practicing in (remote)