Shannon Courington

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About

I work with clients using evidence-based therapeutic techniques to address anxiety, depression, and life transitions. I focus on practical, actionable strategies that you can apply between sessions, drawing from cognitive-behavioral approaches and mindfulness-based interventions. I'm available for telehealth appointments and believe in creating a collaborative space where you feel heard and supported.

Services offered

I provide telehealth mental health counseling for adults experiencing anxiety, depression, stress, and major life changes. My approach combines cognitive-behavioral therapy (CBT) techniques with mindfulness and acceptance-based strategies to help you develop coping skills and gain perspective on what's troubling you. I work with clients navigating relationship challenges, career transitions, loss, and burnout, helping them build resilience and move toward meaningful change. A typical session involves discussing what's been happening in your life, identifying patterns, practicing new strategies together, and establishing concrete steps you can take before our next appointment—all from the comfort of your home.

Specialties

Practicing in (remote)