Shaherah Brown

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About

I work with clients using evidence-based therapeutic approaches tailored to their individual needs, with a focus on anxiety, depression, and trauma-related conditions. Through telehealth, I create a collaborative space where we explore the root causes of distress and develop practical coping strategies that fit into your daily life. My goal is to help you build resilience and move toward meaningful change at your own pace.

Services offered

I provide individual mental health counseling via secure telehealth for adults experiencing anxiety, depression, grief, and the lingering effects of trauma. I integrate cognitive-behavioral techniques, mindfulness-based approaches, and trauma-informed care to address how past experiences shape current struggles. During our sessions, we work collaboratively to identify patterns, build emotional awareness, and practice skills you can use between appointments. I serve individuals navigating major life changes, processing loss, managing chronic stress, and those seeking support for PTSD and complex trauma histories. Telehealth sessions are private, convenient, and designed to feel as therapeutic as in-person care.

Specialties

Practicing in (remote)