Sarah Hamilton

Are you Sarah Hamilton?

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related conditions. I specialize in helping people develop practical coping skills and process difficult experiences in a supportive environment. I'm available for telehealth appointments and believe in meeting clients where they are in their mental health journey.

Services offered

I provide telehealth mental health counseling for adults experiencing anxiety disorders, depression, PTSD, and adjustment difficulties. My approach combines cognitive-behavioral therapy (CBT) techniques with trauma-informed care and acceptance and commitment therapy (ACT) to help clients develop meaningful coping strategies and process difficult emotions. I work with individuals navigating major life changes, grief, relationship challenges, and the lingering effects of traumatic experiences. During our sessions, we'll identify specific concerns, explore thought and behavior patterns, and build practical tools you can use between appointments to support your progress and wellbeing.

Specialties

Practicing in (remote)