SARAH CUNNINGHAM, LPC, M.Ed.

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About

I'm passionate about helping people work through the challenges that feel overwhelming—whether that's anxiety, depression, or navigating major life changes. With my background in counseling and education, I combine evidence-based approaches with genuine care to create a space where you feel heard and supported. I'm here via telehealth to meet you where you are and help you build the tools and insight you need to feel more like yourself.

Services offered

I work with adults experiencing anxiety, depression, grief, and the stress that comes with major life transitions—whether that's career changes, relationship challenges, or simply feeling burnt out. In our telehealth sessions, I use evidence-based therapeutic approaches including cognitive-behavioral techniques, solution-focused therapy, and supportive counseling tailored to your unique needs. My background in education and counseling helps me break down complex emotional patterns into manageable steps. Each session is typically 50 minutes, conducted in a private, confidential virtual setting where we can explore what's troubling you and work together toward meaningful change.

Specialties

Practicing in (remote)