Sarah Adamchak, Rd

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About

I'm a registered dietitian who believes that nutrition shouldn't feel restrictive or overwhelming—it should empower you to feel your best. I work with patients managing diabetes, heart disease, and weight-related concerns, and I love helping people build sustainable eating habits that actually fit their lives. Through telehealth, I'm here to support you with practical, compassionate guidance every step of the way.

Services offered

I provide comprehensive nutrition counseling for chronic disease management, including personalized meal planning for diabetes, heart health, and weight loss goals. My approach combines evidence-based medical nutrition therapy with motivational interviewing techniques to help you identify barriers and build lasting dietary changes. I work with adults managing various health conditions and am experienced in food allergy management, gastrointestinal concerns, and hormonal health. During our telehealth sessions, we'll review your health history, discuss your goals and challenges, and create an actionable nutrition plan tailored to your lifestyle—with follow-up support to keep you accountable and motivated.

Specialties

Practicing in (remote)