SARAH ABBOTT, PsyD

Are you SARAH ABBOTT, PsyD?

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About

I work with individuals using evidence-based approaches like cognitive-behavioral therapy and acceptance and commitment therapy to address anxiety, depression, and trauma-related concerns. My practice focuses on helping clients develop practical coping strategies and build resilience through our collaborative relationship. I'm board-certified and offer flexible telehealth appointments to meet your schedule.

Services offered

I provide virtual therapy for adults navigating anxiety disorders, depression, post-traumatic stress, and significant life changes. My sessions typically involve 45-50 minutes of one-on-one telehealth consultation where we explore your concerns, identify thought and behavior patterns that may be maintaining distress, and practice targeted techniques you can apply between sessions. I integrate cognitive-behavioral therapy, exposure-based interventions, and mindfulness-informed strategies depending on your needs and treatment goals. Whether you're managing work stress, processing grief, recovering from trauma, or seeking support during a major life transition, I work collaboratively to help you move toward meaningful change and improved emotional wellbeing.

Specialties

Practicing in (remote)