Sara Garavuso

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About

I'm passionate about helping people navigate the challenges that feel overwhelming—whether that's anxiety, depression, or the weight of past trauma. Through our work together, I aim to create a safe, judgment-free space where you can explore what's really going on and build meaningful change. I'm here via telehealth to support you through whatever brings you in, with warmth and genuine care.

Services offered

I work with adults experiencing a range of mental health concerns including anxiety disorders, depression, trauma recovery, and grief. My approach blends evidence-based therapeutic techniques—drawing on cognitive-behavioral therapy, trauma-informed care, and compassionate listening—to help you understand your patterns and build resilience. I serve patients navigating major life transitions, relationship challenges, and the aftermath of difficult experiences. During our telehealth sessions, we'll explore what's troubling you at your own pace, develop practical coping strategies, and work toward the emotional clarity and peace you deserve.

Specialties

Practicing in (remote)