Sara Couch

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About

I work with clients using evidence-based approaches like cognitive-behavioral therapy and dialectical behavior therapy to address anxiety, depression, and trauma-related concerns. I'm licensed in Alabama and offer telehealth sessions that allow you to connect with me from home while we work together on practical strategies for managing your symptoms and improving your overall mental health.

Services offered

I provide teletherapy for adults experiencing anxiety disorders, depression, post-traumatic stress, and grief using CBT and DBT techniques tailored to your specific needs. My approach emphasizes practical coping skills, emotional regulation strategies, and cognitive restructuring to help you address the root causes of distress rather than just managing symptoms temporarily. I work with clients navigating major life changes, relationship challenges, and the cumulative effects of chronic stress. During our secure video sessions, we'll establish clear goals, practice new skills in real-time, and develop a personalized plan you can use between appointments to build lasting change.

Specialties

Practicing in (remote)